|
發表於 2013-11-8 12:09:28
|
顯示全部樓層
柒喜 發表於 2013-11-8 12:00 
我練到最高境界,張六舊練成一舊
You should have a good body lol....3Q a day, that is lotta work out.
I remember that during 6 months I lived in Zmt..I exercised a lot...running, swimming, tennis and other things. I became smaller lol...My weight was down to 165Lbs and 31 waist, was like 39, 31, 38, I think..That was very slim for my height and size. I felt better. I had a few lunch boxes in China 曱甴肚 with 4 pack, just loved it. |
|