When it comes to self-defense in close quarters, you want to finish the fight fast, using the strongest possible strikes. If you do it properly, you will be able to overpower your opponent quickly and effectively. Nick talks about 5 of his favorite strikes:
5. Headbutt -- perfect for a surprise attack, very quick and painful for the opponent.
4. Hammer fist -- unexpected and devastating, very powerful even if you use small range of motion.
3. Elbowing -- up-close and personal, as well as very fast. Small striking surface is perfect for power.
2. Double-palm strike -- can be used to gain distance and even knock your attacker out completely.
1. Knee strike -- very painful and very damaging, but can be blocked easily. Use with caution.
在線雷達
發表於 2013-7-5 03:21:00
廣播
置頂
推舊帖
收嗲鳥
油顏色
發表於 2013-7-5 05:54:52
撞爆晒頭囉 !?