(轉貼)台灣單車環島遊記DAY 11 - 成功在望, 勁抽!

longdongsilver

When we did multiple days bike tour, we usually covered between 130 to 160 km per day.
We began riding each day before 7:00am and by 10:00am we would have covered more than 50% of the day's trip.
Then we took a one to two hours break before covering the rest of the distance.  We would begin looking for over-night accommodation before 5:00pm.  We tried not to ride at night in any unfamiliar places.  After dinner, we would go to bed before 10:00pm.
Riding long distance is very physical demanding and you need a lot of planning before undertaking any such trip.

longdongsilver

Leg cramps are usually caused by over-tiring of your leg muscles and dehydration.  Next time bring some Gatorade to replenish the depleted electrolytes in your body.

MRYEE

黑斯廷斯 發表於 2013-2-4 20:13

                               
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旅程重溫
DAY 01 - 唔好既開始, 係失敗既一半?
http://141hongkong.com/thread-1114802-1-1.html

台鐵　Ｄ　硬卡紙車飛非常有懷舊　ｆｅｅｌ　

ck集團主席

黑斯廷斯 發表於 2013-2-4 20:13

                               
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旅程重溫
DAY 01 - 唔好既開始, 係失敗既一半?
http://141hongkong.com/thread-1114802-1-1.html

下次帶埋按摩師去囉

hkoxsix

件扒好正

                               
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Girlhunter888

黑斯廷斯 發表於 2013-2-4 20:13

                               
登錄/註冊後可看大圖

旅程重溫
DAY 01 - 唔好既開始, 係失敗既一半?
http://141hongkong.com/thread-1114802-1-1.html

去到 day 11 la !!!

BOR

是算肌肉拉傷吧 ! 用冰敷會較快好吧

felsino

快D踩完喇~

loverfulness

這日若有同伴, 你就不會搭火車了....

關七

longdongsilver 發表於 2013-2-4 22:26

                               
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When we did multiple days bike tour, we usually covered between 130 to 160 km per day.
We began ridi ...

自由又有自由好既

longdongsilver

回應 關七 #13 的帖子

That's why he took 15 days, if he went with an organised bike tour they would have pushed him a lot harder.