(轉貼)台灣單車環島遊記DAY 11 - 成功在望, 勁抽!

longdongsilver · 發表於 2013-2-4 22:26:05

本帖最後由 longdongsilver 於 2013-2-4 09:28 編輯

When we did multiple days bike tour, we usually covered between 130 to 160 km per day.
We began riding each day before 7:00am and by 10:00am we would have covered more than 50% of the day's trip.
Then we took a one to two hours break before covering the rest of the distance. We would begin looking for over-night accommodation before 5:00pm. We tried not to ride at night in any unfamiliar places. After dinner, we would go to bed before 10:00pm.
Riding long distance is very physical demanding and you need a lot of planning before undertaking any such trip.

longdongsilver · 發表於 2013-2-5 03:02:31

Leg cramps are usually caused by over-tiring of your leg muscles and dehydration. Next time bring some Gatorade to replenish the depleted electrolytes in your body.