排名前20種排毒食物

havreyl

排名前20種排毒食物

1 熟甘薯 Sweet potato (cooked) 98.70%
2 生甘薯 Sweet potato (raw) 94.40%
3 蘆筍 Asparagus 93.70%
4 花椰菜 Broccoli 92.80%
5 捲心菜 Cabbage 91.40%

6 菜花 Cauliflower 90.80%
7 歐芹 Parsley 83.70%
8 茄子皮 Eggplant 74.00%
9 甜椒 Pepper 55.50%
10 胡蘿蔔Carrot 46.50%

11 金花菜Golden cauliflower 37.60%
12 芥藍 Kohlrabi 34.70%
13 薺菜Casella 32.40%
14 芥菜Mustard 32.40%
15 雪裏紅Xue Lihong 29.80%

16 番茄Tomato 23.80%
17 大蔥Onion 16.30%
18 大蒜Garlic 15.90%
19 黃瓜Cucumber 14.30%
20 大白菜Bok Choy (Chinese Cabbage) 7.40%

toppas

however, cook or raw to eat is better?