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Route: From the Tung Chung MTR station, take Fu Tung Street to Cheung Tung Road that hugs the coast to the little village of Tai Ho Wan. Then follow the Olympic Trail to the Mui Wo pier.
For: Casual bikers, families. Mountain bikes.
Kind of trail: Paved pathway, some stairs
Fame: Lantau is mainly a pedestrian and bicycle only island. It is Hong Kong's biggest island and is famed for the empty countryside and hiking paths. Mui Wo is known for its beach and food.
Attractions: The Olympic Trail is a paved walking path that take people about north south through beautiful country. There are side dirt trails along the way if you want to go off the path to see beautiful countryside. Easy exit on the ferry or Tung Chung MTR.
Length: 11.5 kilometers.
Food and drink tip: Get your drinks and food at Tung Chung or Mui Wo (there are restaurants and supermarkets in both places) because along the rest of the route there is nothing to buy.
Feature: Biking fun suitable for older adult and older children to a pedestrian and bike only old village.
This path is ideal for families with kids older than 10. It is fairly easy along paved road, but the only difficult parts are places with steps that you might need to push your bike up or down because they are too steep. Most of the places with steps have a narrow bike path next to them. The scenery is great, and the Olympic Trail takes people across Lantau between the MTR station in Tung Chung and the pier at Mui Wo.
The Olympic Trail is a walking path connecting Mui Wo with the north shore of Lantau. Hikers can hike this route in 2.5 or 3 hours with stops to see interesting sites along the way including a small waterfall near Mui Wo, the sea from the hills, and a pond near Tai Ho Wan.
You'll enjoy the easy access by MTR train (you can put your bikes on it) and the Mui Wo ferry. There is also a bike shop where you can rent bikes Mui Wo ranging from 35 HKD for regular bikes and 150 HKD for a mountain bike per day.
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